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"A real benefit of being  individually guided by Sophie was that I gained much deeper relaxation, reduction of tension and a true calming of my nervous system than I would have achieved on my own. I wouldn't have even thought it possible before, but the beneficial effects of my 1-1 online session were as close to one of her wonderful massages as I could have hoped for via the internet.  I've already signed up for more!"
Sarah G Derbyshire

Blending together well-being coaching; gentle restorative yoga; meditation and/or yoga nidra (guided relaxation), together we will create your own individually tailored RELAXATION SESSION to help support and nourish your serenity, sanity and soul. 

You can also choose to experience a personal RESTORATIVE, VINYASA or YIN YOGA session.  

Give yourself the time and permission to feel refreshed, restored and rebalanced within the comfort of your own home.

PRICE 60 minutes @ £40 / 4 in 4 weeks @ only £120 *

All sessions will also be done via ZOOM

Contact me to book 

* If you are suffering financial hardship at the moment, please get in touch.