"A real benefit of being individually guided by Sophie was that I gained much deeper relaxation, reduction of tension and a true calming of my nervous system than I would have achieved on my own. I wouldn't have even thought it possible before, but the beneficial effects of my 1-1 online session were as close to one of her wonderful massages as I could have hoped for via the internet. I've already signed up for more!"
Sarah G Derbyshire
Blending together well-being coaching; gentle restorative yoga; meditation and/or yoga nidra (guided relaxation), together we will create your own individually tailored RELAXATION SESSION to help support and nourish your serenity, sanity and soul.
You can also choose to experience a personal RESTORATIVE, VINYASA or YIN YOGA session.
Give yourself the time and permission to feel refreshed, restored and rebalanced within the comfort of your own home.
PRICE 60 minutes @ £40 / 4 in 4 weeks @ only £120 *
All sessions will also be done via ZOOM
* If you are suffering financial hardship at the moment, please get in touch.