EVENTS AND
WORKSHOPS
EVENTS AND WORKSHOPS
massage
  • Free your spirit
  • Nurture your soul
  • Ignite your passion
  • Replenish your energy
  • Embody your life
Photo by Johannes Plenio on Unsplash
RESTORATIVE YOGA

Restorative Yoga is a practice of consciously turning your attention inwards to slow down the breath and quieten body and mind. Restorative yoga uses passively held poses supported by blankets and cushions to allow the body and mind to stop holding tension. The focus is on slowing down, softening and letting go through meditation, gentle movement, breath work and supported poses.

Wear comfortable clothing you can move freely in.  No previous experience of yoga necessary, the only requirement is that you can get up and down from lying and sitting on the floor.

Please contact me if you would like to discuss holding a private Restorative Yoga class in the comfort of your own home (other venues available for hire) with a small group of friends.

Photo by Micah Hallahan on Unsplash
YIN YOGA

Yin yoga invigorates the meridians and energy centres of the body, increases mobility and flexibility and helps cultivate a deep sense of inner awareness.

A quiet and stilling meditative practice, poses are held for up to 5 minutes using props and support.

Wear comfortable clothing you can move freely in.  No previous experience of yoga necessary, the only requirement is that you can get up and down from lying and sitting on the floor.

Please contact me if you would like to discuss holding a private Yin Yoga class in the comfort of your own home (other venues available for hire) with a small group of friends.

Photo by Micah Hallahan on Unsplash
SELF-CARE WORKSHOP

We often believe that caring for ourselves takes too much time away from the more important things we have to do. However, your need to honour and nourish yourself is enormous!

In this 2.5 hour workshop you will have the opportunity to audit your energy levels; examine your self care needs and set and maintain your personal boundaries.  We then move into a yoga practice that helps you soften muscular tension, breathe more freely and create more space in body and mind.

Wear comfortable clothing you can move freely in.  No previous experience of yoga necessary, the only requirement is that you can get up and down from lying and sitting on the floor.

Please contact me if you would like to discuss holding a private Self-Care Workshop in the comfort of your own home (other venues available for hire) with a small group of friends.

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