- Free your spirit
- Nurture your soul
- Ignite your passion
- Replenish your energy
- Embody your life
THURSDAY NIGHT SLOWDOWN
Be still, turn inwards and rest with this gentle Restorative Yoga Class
6.30-8.30pm @ Orleton, Ludlow SY8 4HJ
Thursday 15 August 2019
Thursday 12 September 2019
Thursday 10 October 2019
Thursday 7 November 2019
Thursday 12 December 2019
Restorative Yoga is a practice of consciously turning your attention inwards to slow down the breath and quieten body and mind. This 2 hour class presents you with an opportunity to nurture yourself and create space to get connected to your inner stillness. Restorative yoga uses passively held poses supported by blankets and cushions to allow the body and mind to stop holding tension. The focus is on slowing down, softening and letting go through meditation, gentle movement, breath work and supported poses.
Suitable for beginners and experienced practitioners alike.
Cost £15 Spaces are very limited. Please contact me for further details or to book in advance
A rejuvenating self-care workshop and restorative yoga practice for women
9.30-12.30 pm @ SENSE, Tenbury Wells, WR15 8AA
Saturday 14th September 2019
We often believe that caring for ourselves takes too much time away from the more important things we have to do. However, your need to honour and nourish yourself is enormous!
In this 3-hour interactive workshop and restorative yoga class, you will learn how to audit your energy; discover how to step out of overwhelm and away from exhaustion; set and maintain boundaries; move into yoga practices to help you soften muscular tension, breathe more freely and create more space in body and mind.
Come invest in yourself and explore the notion of self-care and what that means for you. Create sustainable strategies for nourishing your mental, physical, emotional and energetic health and start to engage in your life more fully.
Wear loose comfortable clothing you can move freely in. No previous experience of yoga necessary, the only requirement is that you can get up and down from lying and sitting on the floor.
Tickets EARLY BIRD £30 until 7 AUGUST 2019 / £35 FULL PRICE
Spaces are limited. Please contact me for further details or to book.
Or book with S.E.N.S.E on 01584 811 228
WAKE UP WITH YIN
Discover a new way to health with this early morning YIN YOGA CLASS
8.15 - 9.30am @ SENSE, Tenbury Wells, WR15 8AA
Saturday 7 September 2019
Saturday 5 October 2019
Saturday 9 November 2019
Saturday 7 December 2019
Yin yoga invigorates the meridians and energy centres of the body, increases mobility and flexibility and helps cultivate a deep sense of inner awareness.
A quiet and stilling meditative practice, poses are held for up to 5 minutes using props and support.
This practice is suitable for both beginners and more advanced practitioners alike
WAKE UP WITH YIN
start your weekend calm and refreshed
£12 drop-in class or £40 to book all 4
Please contact me for further details or to book